“Turn Inspiration Into Action Today”

Happy January Avalon Friends and Family!

Here is one inspirational quote, one health tip, and one way to invest in yourself today!

Inspirational Quote

“Lack of confidence kills more dreams than lack of ability”

Health Tip

Add Green Vegetables to your diet daily.

Green vegetables—support brain function, reduce dietary issues, relieves stress, supports bone growth, helps support healthy aging, Reduces inflammation , helps regulate blood glucose, supports optimal gut health, tames the bodies toxins, and supports immune system and much more !

One Tip to Invest In Yourself

Most failures are one-time cost. Most regrets are recurring costs.
The pain of inaction stings longer than the pain of incorrect action.

—James Clear

So Get Started Today!

Thanks,

May this inspire you to action today and in the future.

Make it a great day,

Amit Kakar, Pharm.D.