Does Exercise Lower High Blood Pressure?

Avalon Pharmacy Shares About Does Exercise Lower High Blood Pressure

Yucca Valley’s leading Pharmacist, Amit Kakar, Pharm.D. here.

Today’s Healthy Tip of the Week is about Does Exercise Lower High Blood Pressure.

Most of us know that exercise has health benefits like lowering High Blood Pressure.

But how much exercise are we talking?

Today we put 60 seconds on the clock to find out how much exercise it takes to lower High Blood Pressure.

Join us this week to learn about does exercise lower high blood pressure.

Exercise makes the heart stronger. A stronger heart requires less effort to pump blood and as a result lowers high blood pressure.
Exercise 30 minutes a day, 5 days a week.
That means 10 minutes at a time, 3 times a day above normal activity
Start with something and slowly build up
77% of us are not meeting the requirement. So start today!

Your health and safety is our primary concern at Avalon Pharmacy.

If you have any specific questions, please feel free to call us at 760-853-5195.