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Sleep Better, Live Happier: Spring Wellness Tips for Rest, Energy, and Action from Dr. Amit Kakar
“Turn Inspiration Into Action Today”Happy April Avalon Friends and Family!Here is one inspirational quote, one health tip, and one way to invest in yourself today!Inspirational Quote“Happiness is not something you postpone for the future, it is something you design for the present”—Jim RohnHealth TipEnsure you are getting 7-8 hours of sleep every night to receive […]
#1 Key To Happiness
Avalon Pharmacy Shares About #1 Key To Happiness. Yucca Valley’s leading Pharmacist, Amit Kakar, Pharm.D. here.Over time many have speculated about what is the key to health and happiness. Today we take a look at a Harvard study that attempted to answer the age old question of, “What is the Key to Happiness?”I was shocked at […]
Step Into a Healthier You: Daily Walking, Goal-Setting, and Spring Motivation with Dr. Amit Kakar
“Turn Inspiration Into Action Today”Happy March Avalon Friends and Family!Here is one inspirational quote, one health tip, and one way to invest in yourself today!Inspirational Quote“What you get by achieving your goals is not as important as what you become by achieving your goals ” — Zig Ziglar “Health TipTake a 10 minute Walk Daily.It promotes […]
Do You Reflect or Regret?
Avalon Pharmacy Shares About Regret Vs. Reflect. Yucca Valley’s leading Pharmacist, Amit Kakar, Pharm.D. here.Today’s Healthy Tip of the Week is about Regret Versus Reflect.Join us this week to learn about the difference between Regret vs. Reflect. Regret is living in the past.Reflect is learning from the past.Everyone says and does things that they regret. We are […]
Boost Your Immunity This Winter: Vitamin C Benefits and Quick Wellness Tips from Dr. Amit Kakar
“Turn Inspiration Into Action Today”Happy February Avalon Friends and Family!Here is one inspirational quote, one health tip, and one way to invest in yourself today!Inspirational Quote“You don’t always get to choose the load, but you can choose how to carry it”Health TipAdd Vitamin C to your daily routine.It’s easiest to take it in a chewable […]
Setting Goals
Avalon Pharmacy Shares About Setting Goals Yucca Valley’s leading Pharmacist, Amit Kakar, Pharm.D. here.Today’s Healthy Tip of the Week is about Setting GoalsJoin us this week to learn about setting goals. Always set goals, especially at the beginning of the year.With all the goals we set, we accomplished maybe less than 20%.When setting goals, focus on the […]
Start Your Year Right: The Power of Green Vegetables and Confidence Tips from Dr. Amit Kakar
“Turn Inspiration Into Action Today”Happy January Avalon Friends and Family!Here is one inspirational quote, one health tip, and one way to invest in yourself today!Inspirational Quote“Lack of confidence kills more dreams than lack of ability”Health TipAdd Green Vegetables to your diet daily.Green vegetables—support brain function, reduce dietary issues, relieves stress, supports bone growth, helps support […]
Stay Hydrated and Reflect on Your Wins: December Wellness Tips from Dr. Amit Kakar at Avalon Pharmacy
“Turn Inspiration Into Action Today” Happy December Avalon Friends and Family! Here is one inspirational quote, one health tip, and one way to invest in yourself today! Inspirational Quote “Regret doesn’t come from doing something unsuccessfully, it comes from not doing anything at all.” Health Tip Put an 8 ounce cup of water by your […]
Does Exercise Lower High Blood Pressure?
Avalon Pharmacy Shares About Does Exercise Lower High Blood Pressure Yucca Valley’s leading Pharmacist, Amit Kakar, Pharm.D. here.Today’s Healthy Tip of the Week is about Does Exercise Lower High Blood Pressure.Most of us know that exercise has health benefits like lowering High Blood Pressure. But how much exercise are we talking?Today we put 60 seconds on […]
Consistency is Key: Daily Multivitamin Benefits and Motivation Tips from Dr. Amit Kakar at Avalon Pharmacy
“An Inspiration to Action Shared for Everyone” Happy November Avalon Friends and Family! Here is one inspirational quote, one health tip, and one way to Get Started Today! Inspirational Quote “It’s not the events in our lives that define us, it’s the meaning we attach to them” ~ Tony Robbins Health Tip Take a Multi-vitamin Daily. […]
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