“Turn Inspiration Into Action Today”

Happy October Avalon Friends and Family!

Here is one inspirational quote, one health tip, and one way to invest in yourself today!

Inspirational Quote

“When You Judge another, you do not define them, you define yourself”— Wayne Dyer

Health Tip

Reading daily can have tremendous benefits for our minds.

It can improve brain and memory function and keep your brain operating more effectively as you age.

Reading also enhances connectivity in the brain, reduces stress, promotes relaxation, improves sleep, and has the potential to decrease the likelihood of developing Alzheimer’s.

Start a new book today!

One Tip to Invest In Yourself

The Pain of Inaction stings a lot longer than the Pain of Incorrect Action.

Take that Action Today!

May this inspire you to action today and in the future.

Make it a great day,

Amit Kakar, Pharm.D.