“Turn Inspiration Into Action Today”

Happy May Avalon Friends and Family!

Here is one inspirational quote, one health tip, and one way to invest in yourself today!

Inspirational Quote

“The Measure of who we are is what we do with what we have”—Vince Lombardi

Health Tip

Get 5-15 minutes of Sunlight Daily
Sunlight:

• Kills bacteria
• May Reduce Blood Pressure
• Can Regulate Immune System
• Can Strengthen Bones
• Can Improve Sleep Quality Boosts Mood

One Tip to Invest In Yourself

“If You only ever did the things you don’t want to do, you’d have everything you’ve ever wanted”—Mel Robbins

Try Something New Today!

May this inspire you to action today and in the future.

Make it a great day,

Amit Kakar, Pharm.D.