“Turn Inspiration Into Action Today”

Happy February Avalon Friends and Family!

Here is one inspirational quote, one health tip, and one way to invest in yourself today!

Inspirational Quote

“You don’t always get to choose the load, but you can choose how to carry it”

Health Tip

Add Vitamin C to your daily routine.

It’s easiest to take it in a chewable or gummy form first thing in the morning. It is an antioxidant, that strengths your bodies natural

Boosts your immune system, can help lower blood pressure, and can lower the risk of heart disease.

One Tip to Invest In Yourself

It only takes five minutes to break the cycle. Five minutes of exercise and you are back on the path. Five minutes of conversation and the relationship is restored. It doesn’t take much to feel good again—So get started NOW!

—James Clear

May this inspire you to action today and in the future.

Make it a great day,

Amit Kakar, Pharm.D.