“Turn Inspiration Into Action Today”

Happy April Avalon Friends and Family!

Here is one inspirational quote, one health tip, and one way to invest in yourself today!

Inspirational Quote

“Happiness is not something you postpone for the future, it is something you design for the present”—Jim Rohn

Health Tip

Ensure you are getting 7-8 hours of sleep every night to receive the following benefits:

• Better Moods
• Improved Physical Health
• Improved Memory
• Restored Energy
• Improved Immune System
• Lower Risk of Serious Health Conditions
• Improved Memory

One Tip to Invest In Yourself

“The measure of who we are is what we do with what we have” —Vince Lombardi

We have plenty if we take action today—get started!

May this inspire you to action today and in the future.

Make it a great day,

Amit Kakar, Pharm.D.