“Turn Inspiration Into Action Today”

Happy March Avalon Friends and Family!

Here is one inspirational quote, one health tip, and one way to invest in yourself today!

Inspirational Quote

“What you get by achieving your goals is not as important as what you become by achieving your goals ”  — Zig Ziglar

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Health Tip

Take a 10 minute Walk Daily.

It promotes heart health, improves brain function, eases depression, burns calories, increases mindfulness, reduces stress,  you will be more focused, you will sleep better, and you will gain self-confidence and most importantly— it’s super easy to do!

One Tip to Invest In Yourself

“Most people fail in life not because they aim too high and miss, but because they aim too low and hit.”—Les Brown.

So Aim High and Get Started!

May this inspire you to action today and in the future.

Make it a great day,

Amit Kakar, Pharm.D.