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“Minute With Amit” Newsletter June 2023
“Turn Inspiration Into Action Today”Happy June Avalon Friends and Family!Here is one inspirational quote, one health tip, and one way to invest in yourself today!Inspirational Quote“The Measure of who we are is what we do with what we have”—Vince LombardiHealth TipAlways wear Sunblock anytime you have sun exposure and always reapply daily to protect against […]
Power of Listening
Avalon Pharmacy Shares About Power of Listening. Yucca Valley’s leading Pharmacist, Amit Kakar, Pharm.D. here. In today’s Minute With Amit we are going to explore why it is important to listen and the value we get from listening. Make sure to click the video below and join us this week to learn about the Power […]
“Minute With Amit” Newsletter May 2023
“Turn Inspiration Into Action Today”Happy May Avalon Friends and Family!Here is one inspirational quote, one health tip, and one way to invest in yourself today!Inspirational Quote“The Measure of who we are is what we do with what we have”—Vince Lombardi Health TipGet 5-15 minutes of Sunlight DailySunlight:Kills bacteriaMay Reduce Blood PressureCan Regulate Immune SystemCan Strengthen BonesCan […]
Honoring Your Standards
Avalon Pharmacy Shares About Honoring Your Standards. Yucca Valley’s leading Pharmacist, Amit Kakar, Pharm.D. here.In today’s Minute With Amit we are going to take a look at why we make decisions. Even small decisions can have a big impact on our lives.Make sure to click the video below and join us this week to learn about […]
“Minute With Amit” Newsletter April 2023
“Turn Inspiration Into Action Today”Happy April Avalon Friends and Family!Here is one inspirational quote, one health tip, and one way to invest in yourself today!Inspirational Quote“Happiness is not something you postpone for the future, it is something you design for the present”—Jim RohnHealth TipEnsure you are getting 7-8 hours of sleep every night to receive […]
#1 Key To Happiness
Avalon Pharmacy Shares About #1 Key To Happiness. Yucca Valley’s leading Pharmacist, Amit Kakar, Pharm.D. here.Over time many have speculated about what is the key to health and happiness. Today we take a look at a Harvard study that attempted to answer the age old question of, “What is the Key to Happiness?”I was shocked at […]
“Minute With Amit” Newsletter March 2023
“Turn Inspiration Into Action Today”Happy March Avalon Friends and Family!Here is one inspirational quote, one health tip, and one way to invest in yourself today!Inspirational Quote“What you get by achieving your goals is not as important as what you become by achieving your goals ” — Zig Ziglar “Health TipTake a 10 minute Walk Daily.It promotes […]
Do You Reflect or Regret?
Avalon Pharmacy Shares About Regret Vs. Reflect. Yucca Valley’s leading Pharmacist, Amit Kakar, Pharm.D. here.Today’s Healthy Tip of the Week is about Regret Versus Reflect.Join us this week to learn about the difference between Regret vs. Reflect. Regret is living in the past.Reflect is learning from the past.Everyone says and does things that they regret. We are […]
Setting Goals
Avalon Pharmacy Shares About Setting Goals Yucca Valley’s leading Pharmacist, Amit Kakar, Pharm.D. here.Today’s Healthy Tip of the Week is about Setting GoalsJoin us this week to learn about setting goals. Always set goals, especially at the beginning of the year.With all the goals we set, we accomplished maybe less than 20%.When setting goals, focus on the […]
Does Exercise Lower High Blood Pressure?
Avalon Pharmacy Shares About Does Exercise Lower High Blood Pressure Yucca Valley’s leading Pharmacist, Amit Kakar, Pharm.D. here.Today’s Healthy Tip of the Week is about Does Exercise Lower High Blood Pressure.Most of us know that exercise has health benefits like lowering High Blood Pressure. But how much exercise are we talking?Today we put 60 seconds on […]
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