Respond Not React – How to Deal with Triggering Situations
Avalon Pharmacy Shares About How to Deal with Triggering Situations.
Yucca Valley’s leading Pharmacist, Amit Kakar, Pharm.D. here.
In today’s Minute With Amit we are going to explore why it is important to respond instead of react.
Make sure to click the video below and join us this week to learn about How to Deal with Triggering Situations and head to Instagram to reply to this to let me know what actions you are working on in your life.
- Often in a triggering situation we want to react right away.
- Try this: When faced with a situation that triggers an immediate reaction, pause.
- Take a step back, give yourself time to breathe, and let the power of time transform your reaction into a thoughtful response.
- By taking time, we are able to respond with a new perspective instead of reacting.
Your health and safety is our primary concern at Avalon Pharmacy.
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