“Minute With Amit” Newsletter September 2023

“Turn Inspiration Into Action Today”

Happy September Avalon Friends and Family!

Here is one inspirational quote, one health tip, and one way to invest in yourself today!

Inspirational Quote

“Health is the Greatest Gift, Contentment the Greatest Wealth, Faithfulness the Best Relationship”

Health Tip

1. Doing 10 minutes of Meditation daily can have tremendous beneficial effects on our bodies.
   
   
2. Studies have shown Meditation can help reduce stress, anxiety, insomnia.
   
   
3. Meditation can help with reducing our resting heart rate, lower blood pressure, pain relief and give us more energy daily.

One Tip to Invest In Yourself

“Most of the time you don’t need more information, you need more courage”
—James Clear

So focus your energy on the decisions you make!

May this inspire you to action today and in the future.

Make it a great day,

Amit Kakar, Pharm.D.