Avalon Pharmacy Shares A Must Have Superfood to Eat Daily In 2021 For Hi-Desert / Morongo Basin Residents
Yucca Valley’s leading Pharmacist, Amit Kakar, Pharm.D. here.
This week we want to share with you a great superfood fruit to add to your daily intake that will help control blood pressure, increase good cholesterol and promote healthy gut bacteria.
Join us this week to find out how one cup daily of this superfood can leave you feeling great in today’s Healthy Tip of the Week.
Healthy Tips regarding Blueberries:
- Add 1 Cup of blueberries to your daily diet.
- Blueberries contain Vitamin C, Potassium, and Fiber.
- This ultimate super food can help control blood pressure, and increase good cholesterol, which can prevent heart disease.
- This fruit helps with inflammation especially in the stomach.
- Helps with nutrient absorption.
- Promote healthy gut bacteria good for digestive health.
- At only 84 calories per cup blueberries are low in sugar and can help keep us feel full and prevent obesity.
Your health and safety is our primary concern at Avalon Pharmacy.
If you have any specific questions, please feel free to call us at 760-853-5195.